Ideal acupressure mat | WNCT

Which acupressure mat is best?

If you endure from again suffering or headaches and want a self-treatment method to reduction, an acupressure mat may well be just what you have to have. According to Mayo Clinic, acupressure may perhaps in fact give a lot more back ache aid than a usual massage.

If you are looking at paying for an acupressure mat, you may sense intimidated by their spiky style and design. But by getting time to go through up on how to use them adequately and which styles are very best, these kinds of as the Nayoya Acupressure Mat and Pillow Established, you will be improved equipped to make the correct selection.

What to know prior to you get an acupressure mat

What is an acupressure mat?

Acupressure mats let you to benefit from acupressure remedy devoid of a skilled therapist. The mats are normally produced of foam or fabric and are protected in shorter plastic spikes. By laying, sitting down or standing on the mat, you can encourage acupressure factors and ease aches and pains. The mat is protected in adequate spikes that you do not have to know specifically in which your acupressure details are to use them, as they’ll probable stimulate quite a few crucial points irrespective of how you use them.

Acupressure mat benefits

Acupressure mats have not been researched extensively, but because they promote acupressure therapy, you can assume to get comparable added benefits from employing them. According to MedlinePlus, you might be in a position to relieve nausea by inserting your arms and wrists on the mat and a little implementing stress. Acupressure mats can also be used for lessen back again agony, sciatica pain, neck soreness and stiff muscle tissues.

Acupressure mat-side effects

If used improperly, the plastic spikes can pierce your skin. Applying an acupressure mat is not advised if you’re expecting or have slim pores and skin, diabetes or poor circulation. In standard, most individuals obtain acupressure mats to be uncomfortable at initially. Still, the unpleasant sensation fades fairly promptly for most individuals and can be really enjoyable immediately after the pain fades.

What to seem for in a high quality acupressure mat

Non-poisonous materials

If you are purchasing a mat produced of foam or a combine of foam and material, you will want to make sure the foam is made of a non-poisonous substance. Some mats are manufactured of polyurethane, which is a recognized respiratory toxin. Numerous acupressure mats are created of eco-friendly foams or coconut fiber to stay away from probable chemical sensitivities.

The plastic spikes ought to be built of a non-toxic plastic that doesn’t consist of BPA.

Strong spikes

The spikes on several cheaply produced acupressure mats are glued to the mat and prone to breaking off. Mats with spikes that are connected with warmth are likely to past for a longer time. 

The spikes on cheaply manufactured mats can bend while in use, generating them significantly less snug and a lot less powerful. Taking a peek at the customer evaluations to guarantee there are no issues about bent spikes will ensure you can use your mat comfortably.


If you want to get much more bang for your buck, get a mat that features add-ons. Numerous acupressure mats consist of acupressure pillows that are good for neck pain and stiffness. If you approach on using your mat when traveling, it is a superior strategy to get a person that features a carrying bag.

How much you can anticipate to devote on an acupressure mat

You can buy a standard acupressure mat for $25-$45, whilst some may perhaps price $80 or more.

Acupressure mat FAQ

How several acupressure factors do acupressure mats have?

A. In normal, it is dependent on how massive your mat is, but numerous acupressure mats have around 4,000 acupressure factors. Some of the much larger mats may perhaps have in excess of 8,000 acupressure factors. In typical, far more acupressure points make it much more very likely that you’ll encourage the factors you require to, but some people may well locate the feeling to be too much to handle.

Can young children use acupressure mats?

A. Youngsters below 6 likely shouldn’t use acupressure mats, as their skin is thinner than grownups. If your boy or girl is 10 years or youthful, it is a superior idea to supervise them whilst they use the mat. You may possibly also want to put a towel or a blanket around your acupressure mat to minimize the possibility of it puncturing your child’s pores and skin.

What is the most effective acupressure mat to buy?

Best acupressure mat

Nayoya Acupressure Mat and Pillow Set

What you have to have to know: This is a sturdy acupressure mat that incorporates a effectively-designed acupressure pillow.

What you are going to really like: The mat, pillow and carrying case are all strong and perfectly-developed. It attributes durable plastic spikes that really do not bend whilst in use. Most end users celebrate the mat for its efficiency in lessening back agony. The provided acupressure pillow is superb for neck agony. 

What you ought to consider: The sturdiness of the spikes can be uncomfortable at to start with.

Wherever to buy: Bought by Amazon

Leading acupressure mat for the cash

Sivan Acupressure Mat and Pillow Set

Sivan Acupressure Mat and Pillow Set

What you require to know: This cost-effective acupressure mat boasts the similar good quality as quite a few of the far more high-priced products.

What you’ll enjoy: Discovered at an eye-catching value level, this mat also contains an acupressure pillow for neck soreness. Users uncovered that it can help with backaches, sleeplessness and far more.

What you need to contemplate: The spikes on this mat are substantially shorter than many others.

Wherever to obtain: Marketed by Amazon

Worthy of examining out

Bed of Nails Acupressure Mat

Bed of Nails Acupressure Mat

What you will need to know: This responsible acupressure mat has over 8,000 acupressure factors.

What you’ll like: The rounded plastic nails are reasonably relaxed and the mat has a leading-notch resilient layout. It incorporates a carrying scenario that can make it simple to journey with your mat. The mat is also easy to cleanse.

What you need to take into consideration: This model is considerably additional pricey than quite a few of the other acupressure mats.

Wherever to buy: Offered by Amazon


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Cody Stewart writes for BestReviews. BestReviews has helped hundreds of thousands of shoppers simplify their buying selections, saving them time and money.

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