Table of Contents
- 1 The 7 Best Weight Loss Pills of 2021
- 2 #1 Leanbean: Best Weight Loss Pills for Women
- 3 #2 PhenQ: Highly Rated Diet Pill That Actually Works
- 4 #3 Instant Knockout: Best Thermogenic Fat Burner for Men
- 5 #4 KetoCharge: Best Keto Diet Pill
- 6 #5 TrimTone: Natural Fat Burner That Boosts Metabolism
- 7 #6 PhenGold: Best Appetite Suppressant
- 8 #7 PrimeShred: Effective Fat Loss Pills for Bodybuilding
- 9 What to Look for in the Top Weight Loss Supplements
- 10 The Different Types of Supplements for Weight Loss
- 11 Popular Weight Loss Ingredients Found in Diet Pills
- 12 When Should You Consider Prescription Weight Loss Medication?
- 13 Can Diet Pills Help People Lose Weight Without Diet and Exercise?
- 14 Do Over-The-Counter Weight Loss Pills Have Any Side Effects?
- 15 Are Natural Weight Loss Supplements FDA-Approved?
- 16 Final Thoughts
Losing weight can be a challenging process, especially as we get older. If you have a sluggish metabolism, struggle with food cravings, or have stubborn fat that just won’t go away, there are a variety of weight loss pills that can help.
The best weight loss pills can help you burn stubborn body fat, boost metabolism, reduce food cravings, and increase energy levels. Best of all, these diet pills contain 100% natural ingredients and are guaranteed to work, or your money back.
However, with dozens of different weight loss supplements on the market to choose from, picking the best diet pills can feel like an overwhelming task.
To help you find a weight loss product that actually works, we’ve reviewed the best weight loss pills on the market for 2021. We evaluated each weight loss pill on a variety of factors including ingredients, dosage, effectiveness, reviews, and price.
If you’re ready to finally lose weight and feel more confident than ever, here are the 7 best weight loss supplements of 2021.
The 7 Best Weight Loss Pills of 2021
#1 Leanbean: Best Weight Loss Pills for Women
Leanbean is the best weight loss pill for women that want to burn fat, kickstart metabolism, and control hunger cravings.
Researchers tend to agree that men and women lose weight differently. In fact, numerous studies have found that men typically lose more weight than women while following similar diets and exercise regimens.
Because women often have a more challenging time losing weight than men, women need a tailored formula that reflects the specific hurdles they face. Leanbean is a weight loss supplement for women that can produce benefits such as:
- Reduced cravings
- Faster fat metabolism
- Higher energy levels
- Increased mental clarity
Leanbean helps women lose weight through its inclusion of glucomannan, a dietary fiber that swells when it reaches your stomach. Taking a daily supplement that includes glucomannan can help you feel full longer, reduce your food cravings, and help you limit your calorie intake throughout the day.
While many weight loss supplements contain glucomannan, Leanbean, with 3 grams of glucomannan per dose, includes a higher concentration than most supplements. This high dosage allows the glucomannan to create optimal appetite-suppressing effects.
Next, the Leanbean formula contains a few ingredients that help speed up your metabolism. Chromium picolinate, for example, contributes to regular macronutrient metabolism and helps balance your blood glucose concentrations. Additionally, the supplement contains an effective dose of choline, which may support healthy fat metabolism.
Leanbean also includes ingredients to reduce tiredness and keep your energy levels high. The supplement contains a small amount of natural caffeine to improve alertness and boost endurance, helping you perform better during workouts. Each dose includes 10 mg of caffeine, which is about a tenth of the amount in an average cup of coffee.
Additionally, Leanbean contains green coffee bean extract, which also keeps you alert and energized.
Leanbean’s complete ingredient list includes:
- Acai berry extract
- Green coffee bean extract
- Garcinia cambogia
- Chromium Picolinate
- Vitamin B6
- Vitamin B12
Leanbean is vegan and gluten-free, making it suitable for a wide range of diets. Additionally, if you plan to take Leanbean over the long term, you can benefit from the company’s discounts on large orders. For example, purchasing a four-month supply will get you free worldwide shipping and one complimentary bottle containing 180 capsules.
Leanbean also offers a 90-day money-back guarantee when you purchase the four-month bundle. If you are dissatisfied with these supplements within 90 days of your purchase, you can return any unopened pills for a full refund.
Overall, Leanbean is an excellent weight loss pill for women who need a boost to their typical weight loss routines. LeanBean has rave reviews from thousands of women across the world, including many instagram models and influencers that swear by its effectiveness.
- One of the most popular weight loss pills for women
- Reduce appetite, burn fat, and reduce fatigue
- Includes 11 all-natural ingredients that are safe and free of side effects
- Provides clean energy boost without a heavy dose of stimulants
- 90-Day satisfaction guarantee
#2 PhenQ: Highly Rated Diet Pill That Actually Works
PhenQ is an effective weight loss supplement that takes a multi-angled approach to weight loss, helping you reach your weight loss goals faster than other products. This diet supplement has been used by over 190,000 customers from around the world and the reviews have been nothing short of positive.
Taking PhenQ can produce benefits such as:
- Increased fat burning
- Higher energy levels
- Inhibited fat production
- Reduced cravings and appetite
- Improved mood
PhenQ’s most potent ingredient is α-Lacys Reset, a complex that contains cysteine, magnesium, and alpha-lipoic acid (ALA). This complex can help you get rid of stubborn body fat by stimulating thermogenesis, which is your body’s heat production process. Jumpstarting thermogenesis helps your body burn calories faster, allowing you to begin burning fat stores as well.
The α-Lacys Reset complex also reduces fatigue and helps you recover from exercise faster. Working out regularly is a critical aspect of weight loss. Taking a supplement that contains α-Lacys Reset can give you the endurance and energy you need to push through challenging exercise days.
Along with α-Lacys Reset, PhenQ contains several other effective ingredients that target weight loss in various ways. For example, the supplement’s addition of chromium picolinate can reduce hunger cravings and eliminate hunger pangs, helping you control your food intake.
Additionally, PhenQ contains caffeine to increase your focus and alertness and reduce fatigue. Caffeine also acts as an appetite suppressant, helping you control your appetite and stick to a strict diet.
Altogether, PhenQ contains the following ingredients:
- α-Lacys Reset
- Capsimax Powder
- Chromium picolinate
- L-carnitine fumarate
The PhenQ creators recommend taking this supplement for at least two months to see the best results.
PhenQ offers a discount to help you get the most out of your PhenQ order. When you purchase two bottles of the supplements, you will receive a third bottle for free. If you are trying to maximize your weight loss, you can buy three bottles and get two additional bottles for free.
PhenQ also offers a money-back guarantee to help you feel confident in your PhenQ purchase. You can return any unopened bottles within 67 days of your original purchase (which includes seven days of shipping time) to receive a full refund of your purchase price.
Overall, we recommend PhenQ for anyone looking to lose 30 pounds or more, as this product can help you achieve significant weight loss through its effective formula.
- Supports normal fat metabolism to help you burn more calories
- 5-in-1 weight loss supplement that actually works
- Made from 100% vegetarian and vegan ingredients
- Get 2 free bottles if you buy a 3-month supply
- 67-day money back guarantee
#3 Instant Knockout: Best Thermogenic Fat Burner for Men
Instant Knockout is a proven weight loss supplement that’s designed for men. Instant Knockout was originally developed to help pro boxers and MMA fighters burn fat and get shredded before an upcoming fight. Instant Knockout is now available to the general public and is getting rave reviews from men all over the world.
Instant Knockout is a thermogenic fat-burning supplement designed to help men lose weight faster. Taking this supplement can produce benefits such as:
- Increased thermogenesis
- Reduced appetite and cravings
- Faster metabolism
- More sculpted muscles
Instant Knockout helps users burn fat more quickly than they could independently through its effective formula of natural ingredients. Instant Knockout contains nine natural ingredients that each target a few different angles of weight loss, including fat burning.
One of the product’s most potent ingredients is glucomannan. Glucomannan is a dietary fiber that comes from the konjac plant. When you consume this fiber, it absorbs water in your stomach, helping your stomach feel fuller than it really is. As a result, glucomannan acts as a natural solution to reduce appetite.
Instant Knockout also contains black pepper extract, also known as piperine. This bioactive chemical activates your TRPA1 and TRPV1 receptors, which in turn improves your energy metabolism and suppresses new fat cell formation. These processes are vital in burning fat and maintaining recent fat loss.
This weight loss supplement also contains the critical ingredient green tea extract. One dose of green tea extract has the same nutrients as a cup of green tea and can assist fat oxidation and stored energy breakdown.
All of Instant Knockout’s ingredients play an important role in its overall formula. This weight loss supplement contains the following ingredients:
- Vitamin B12
- Vitamin D3
- Vitamin B6
- Green tree extract
- Black pepper extract
- Cayenne pepper
Instant Knockout manufactures all of its products in the U.S. using all-natural, vegan-friendly ingredients. Additionally, when you purchase an order of Instant Knockout capsules, you can trust the company to ship out your pills within the same day whenever possible.
If you plan to take Instant Knockout for several months, you can benefit from the company’s subscription deal. This deal allows you to save an extra 10% on your purchase price and receive your supplements on time without having to reorder them. Better yet, you can cancel your subscription at any time.
Overall, Instant Knockout is an effective weight loss pill for men looking to stimulate fat-burning processes and cut through excess body fat.
- One of the best weight loss supplements for men
- Increase fat burning potential by boosting metabolism
- Cutting-edge ingredients that are 100% natural
- Burn more calories during workouts or while resting
- Money-back guarantee
#4 KetoCharge: Best Keto Diet Pill
KetoCharge is the most powerful weight loss pill for reaching ketosis, the state at which your body begins to burn fat for energy instead of carbohydrates.
The keto diet has become increasingly popular in recent years for individuals looking to lose weight and burn fat. While this diet can be effective for many people, it is also challenging to stick to. Achieving the coveted state of ketosis requires a strict balance of dietary fat and protein, and many people fail to reach this balance on their own.
If you’re trying to follow the keto diet for weight loss, you may benefit from a natural keto supplement like KetoCharge. KetoCharge contains several effective ingredients to help you receive the most benefits from your ketogenic diet.
Taking KetoCharge pills can produce benefits such as:
- Higher blood ketone levels
- Fewer “keto flu” symptoms
- Increased fat-burning
- Reduced body mass
One way KetoCharge helps users lose weight is through its addition of the BHB blend. This blend, which contains sodium BHB, magnesium BHB, and calcium BHB, increases the number of blood ketones in your body. People who stick to the keto diet try to raise their ketones through the foods they eat, but taking KetoCharge can give your natural ketones a boost.
KetoCharge also contains soluble corn fiber. Consuming fiber is an important aspect of the keto diet, but many people struggle to find foods with the right balance of fiber and fat. As a result, taking a pill like KetoCharge that includes soluble corn fiber can increase your fiber levels, allowing you to reap fuller weight loss benefits from the keto diet.
Additionally, KetoCharge contains organic caffeine. Caffeine can keep you energized and alert and give you the necessary endurance to complete challenging workouts. Many people also use caffeine as a natural appetite suppressant.
Finally, KetoCharge keeps your electrolyte levels high, helping you avoid the adverse side effects of the “keto flu” that many people experience when beginning this diet.
Altogether, KetoCharge’s formula includes the following ingredients:
- L-aspartic acid
- Soluble corn fiber
- Malic acid
- BHB blend
- L-carnitine L-tartrate (LCLT)
- Stevia rebaudiana leaf extract
- Organic caffeine
- Red beet juice powder
KetoCharge offers several deals to help you reduce the cost of your supplement purchase. First, you can receive significant savings when you purchase more than one bottle at a time. Buying two bottles will get you one bottle free, for example, while purchasing three bottles will provide you with two additional free bottles.
KetoCharge also offers a 60-day 100% money-back guarantee. If you decide KetoCharge isn’t right for you within 60 days of your original purchase, you can return any unopened bottles for a full refund.
Reaping the benefits of the keto diet on your own can be challenging. We recommend KetoCharge for anyone looking to lose weight through the keto diet.
- #1 rated keto pill on the market
- Converts stored fat into an energy source
- Trusted by thousands of customers from all over the world
- 100% natural exogenous ketones with no reported side effects
#5 TrimTone: Natural Fat Burner That Boosts Metabolism
TrimTone is the best metabolism booster for women looking to lose weight naturally without prescription weight loss pills.
Your body’s metabolism is the process of converting the foods you eat into energy. The number of calories your body uses for energy is your “basal metabolic rate.” The higher your BMR, the easier it is for you to lose weight by burning calories.
Having a slow metabolism can make your weight loss journey feel slow-going and ineffective. If you are struggling with a slow metabolism, you may benefit from a metabolism booster pill like TrimTone.
TrimTone is a diet supplement that contains 100% natural ingredients. Taking these pills can produce benefits such as:
- Faster metabolism
- Reduced appetite
- Increased fat-burning
TrimTone uses a simple formula of powerful, effective ingredients to produce these benefits.
One of the formula’s most significant ingredients is glucomannan, which you may have seen in some of the other supplements on our list. Glucomannan is a dietary fiber that can control appetite by helping you feel full longer. As a result, taking TrimTone before your first meal each day may help you control your calorie intake.
TrimTone also contains caffeine, another popular ingredient in fat-burning supplements. Caffeine kickstarts thermogenesis to promote your body’s fat-burning processes. Studies have found that caffeine can significantly increase one’s metabolic rate during the three hours after ingesting it.
Additionally, caffeine increases lipolysis, which is the process of breaking down fat. Of course, caffeine also leaves you feeling energized and alert and can even control your appetite.
TrimTone includes two additional ingredients that contain small amounts of caffeine: green coffee and green tea. Both of these ingredients also stimulate thermogenesis, while green tea may reduce the number of carbs your body stores as well.
TrimTone’s complete formula contains just five potent ingredients:
- Green tea
- Grains of paradise
- Green coffee
TrimTone produces its effective weight loss pills in the U.S. following Good Manufacturing Practices (GMP). You can receive free delivery on every purchase and cut down your costs further by purchasing multiple packs at a time.
TrimTone is so confident in its formula that it offers a 100-day money-back guarantee, one of the longest guarantees in the industry. You can receive a full refund within 100 days of your purchase if you are dissatisfied for any reason.
Overall, TrimTone is a trustworthy metabolism booster suitable for anyone looking to speed up their metabolism to assist their weight loss processes.
- Potent appetite suppressant that helps you eat fewer calories
- High-quality dietary supplement that’s manufactured in the United States
- Stimulate fat-burning process with powerful thermogenics such as green tea
- 100% natural ingredients, free of side effects
- Effective fat burner and appetite suppressant
- 100 day money back guarantee
#6 PhenGold: Best Appetite Suppressant
PhenGold is ranked as the best appetite suppressant on the market thanks to its powerful hunger suppressing ingredients and fast results.
Many people who are trying to achieve healthy weight loss struggle to manage their daily calorie intake. Eating in a calorie deficit is an effective way to lose weight, but saying no to high-calorie foods isn’t always easy.
As a result, individuals struggling to control their eating often turn to appetite suppressants like PhenGold. PhenGold is a potent appetite suppressant that can help you fight cravings and achieve faster weight loss.
Taking PhenGold can produce benefits such as:
- Increased focus and mental clarity
- Boosted metabolism
- Reduced appetite
PhenGold contains a formula of clinically proven ingredients to reduce appetite and burn fat.
First, Phengold contains two caffeinated ingredients: green tea and green coffee. As we have discussed, caffeine can act as a natural appetite suppressant, helping to curb your cravings and reduce your calorie intake. Green coffee also contains chlorogenic acid, which can reduce the amount of sugar and fat your body absorbs after each meal.
Next, PhenGold contains amino acids like L-theanine and L-tyrosine. L-theanine can boost your metabolism, helping you burn more calories for energy and prevent additional fat gain. Meanwhile, L-tyrosine can help maintain your high dopamine and adrenaline levels, keeping you alert and focused.
Cayenne pepper is another important ingredient in PhenGold. This component may curb your appetite and boost your metabolism through thermogenesis.
PhenGold’s complete ingredient list includes:
- Cayenne pepper
- Rhodiola SP
- Vitamin B3
- Vitamin B6
- Green coffee
- Green tea
- Vitamin B12
- Caffeine anhydrous
- Dimethylaminoethanol (DMAE)
PhenGold is an FDA-registered and GMP-certified company. It manufactures all of its products in the U.S. using natural ingredients that do not produce any harmful side effects.
Better yet, PhenGold offers a money-back guarantee to help you feel confident in your purchase. If you are not completely satisfied with your purchase, the company will refund your initial purchase amount.
PhenGold also helps customers better afford its products through its free delivery and multi-pack savings. For example, when you purchase a two-month supply of PhenGold, you will receive an additional month for free. If you plan to take PhenGold for a while, you can buy a three-month supply and get an extra two months at no additional cost.
Altogether, PhenGold is a reliable appetite suppressant that can help you lose weight through several means.
#7 PrimeShred: Effective Fat Loss Pills for Bodybuilding
PrimeShred is the number one weight loss supplement for bodybuilders and athletes.
If you’re working out to lose weight, why not focus on sculpting your muscles and increasing strength at the same time? Bodybuilding is an excellent way to lose weight, increase muscle mass, and improve your overall fitness. However, many bodybuilders struggle to achieve the physique they desire through exercise alone.
One way to aid your bodybuilding efforts is to take a fat burner supplement like PrimeShred. PrimeShred can produce the following benefits for bodybuilders:
- Whole-body fat burning
- Lose weight without losing energy or muscle mass
- Increased energy and mental focus
- Strip off those last few pounds of stubborn fat
- Breakthrough frustrating plateaus
PrimeShred’s ingredients kickstart several effective weight loss processes to help you burn fat and build muscle.
First, PrimeShred contains several ingredients that help your body break down fat cells and release fat stores through the process of lipolysis. For example, green tea, caffeine, capsaicin, and L-tyrosine all boost the production of epinephrine and norepinephrine, two hormones that jumpstart lipolysis in your body.
Several of these ingredients also reduce your triglyceride levels. Triglycerides make up many of the fat cells in your body, and reducing these levels helps shrink fat cells.
Next, PrimeShred’s formula also helps speed up your metabolism, increasing the rate that your body burns stored fat for energy. Ingredients like cayenne pepper, caffeine, and green coffee all contain elements that will boost your metabolism by increasing thermogenesis. Meanwhile, ingredients such as vitamin B6 and vitamin B12 will help convert your calories into energy rather than stored fat.
Finally, this supplement also includes ingredients that increase the rate at which you burn fat while working out. Green tea catechins, for example, can help you burn more body fat through your workouts, contributing to your weight loss and bodybuilding efforts.
PrimeShred’s ingredient list includes:
- Cayenne pepper
- Caffeine anhydrous
- Vitamin B complex
- Rhodiola Rosea root
- Green coffee
- Green tea extract
This formula uses no artificial ingredients, is non-GMO, and is free from gluten, soy, and dairy. Even better, PrimeShred packs its ingredients into a vegetable capsule suitable for vegans. PrimeShred displays all of its ingredients and dosages clearly on its website, allowing you to see exactly what you are consuming through the PrimeShred formula.
Further, PrimeShred’s 100-day money-back guarantee gives you plenty of time to determine if PrimeShred is right for you. You can take these pills daily for several months and test out their benefits and effects on your bodybuilding routine. If you aren’t satisfied within 100 days, you can return any unopened capsules for a full refund.
Altogether, PrimeShred is the best weight loss pill for bodybuilders looking to lose weight, burn excess belly fat, and sculpt a muscular physique.
- Natural weight loss formula
- One of the most popular fat burners for men
- Lose body weight without losing muscle mass
- Clinically-backed ingredients
- Vegetarian & vegan-friendly
What to Look for in the Top Weight Loss Supplements
If you do a quick Google search for “best weight loss supplements,” you will find dozens of options to choose from. Numerous weight loss pills exist on the market today, each offering different benefits with varying formulas.
Unfortunately, not all natural weight loss pills are reliable and effective. Some of these dietary supplements use cheap “filler” ingredients and charge outrageous prices for their ineffective pills.
Using your best judgment can help ensure that you choose the ideal weight loss pill for your needs. As you sort through your options, be sure to review the following factors that contribute to effective, safe, trustworthy weight loss pills.
The best diet pills use only natural ingredients to produce their weight loss benefits.
Because you do not need a prescription to acquire weight loss pills, you want to feel confident that the ingredients you are consuming are safe for your health. Searching for supplements that contain only natural ingredients can help you feel confident in the safety of the product you choose.
As you search for the best diet pills for your needs, be sure to review each product’s ingredient list closely. If you are not sure what an ingredient is, you can always Google it to find more information. All of the weight loss pills on our list state their ingredients’ benefits clearly on their websites.
We recommend avoiding companies that use synthetic ingredients in their formulas.
Clean Label (No Proprietary Blends)
If you’ve ever visited the supplement aisle of your local grocery store, you may have seen products that use a “proprietary blend” of ingredients.
Proprietary blends are essentially secret formulas in which companies disclose their ingredients but not their dosages. As a result, companies that use proprietary blends can get away with only including trace amounts of their effective ingredients.
If you notice that a weight loss pill uses a proprietary blend, you can assume it has something to hide. We recommend staying away from proprietary blends and looking for weight loss pills that disclose their formulas clearly.
Purchasing a new supplement is sometimes a risky process. You may feel unsure whether the product will be effective for you or suit your needs well, leaving you wary about spending money on it.
However, the best weight loss pills offer a money-back guarantee to help their customers feel confident purchasing their products. These guarantees allow you to return any unused capsules within a specified period and receive a full refund. You can use them for just a few weeks or a month or more to determine if they are starting to have the desired effect.
Most weight loss pills on our list offer at least a 60-day money-back guarantee, while some even give you 100 days to request a full refund.
Discounts for Multiple Bottles
Most diet supplements require you to take the product continuously for at least 60 days to receive the optimal benefits. Similarly, many utilize a formula that only produces results while you are taking it. Therefore, if you want to keep experiencing the benefits of a diet supplement, you will need to purchase enough capsules to take it daily until you lose your desired amount of weight.
However, the best weight loss pills offer discounts when you purchase more than one bottle at a time. For example, many of the products on our list give you a free bottle when you buy two and two free bottles when you purchase three. These deals make it more cost-effective to buy multiple bottles and keep using a product continuously.
When you purchase a weight loss pill, you want to feel confident that it has actually been effective for previous customers. Customer reviews can give you accurate information about their perceptions of a product’s effectiveness and benefits. If a weight loss pill has mostly positive reviews and few negative ones, most people will draw conclusions that they will likely have a positive experience, too.
The Different Types of Supplements for Weight Loss
You may have noticed that the weight loss pills on our list produce benefits for weight loss through several different methods. Some boost metabolism, others act as appetite suppressants, and some aid fat loss. Determining which type of diet pill you need can help you narrow your search process significantly.
Let’s discuss the different types of weight loss pills in greater detail.
Thermogenic Fat Burners
Thermogenesis is your body’s process of producing heat. When you eat foods that kickstart your thermogenic process, your body begins to burn more calories, contributing to body fat loss.
Several of the diet pills on our list include one or more ingredients that act as a thermogenic fat burner. Ingredients such as α-Lacys Reset, caffeine, and cayenne pepper act as fat burners by inducing thermogenesis. If you are trying to burn stubborn belly fat or achieve full-body fat loss, you may want to look for a diet pill with thermogenic properties.
One of the most important, and often most challenging, aspects of weight loss is to burn more calories than you take in. Numerous studies have supported the concept that eating in a calorie deficit can maximize your fat-burning and calorie-burning efforts, helping you lose body weight.
One way to combat the challenge of reducing your food intake is to take a diet pill that suppresses your appetite. Ingredients like glucomannan can suppress your appetite naturally, creating safer, milder results than a prescription weight loss drug like Alli.
If you struggle with sticking to a low-calorie diet, an appetite suppressant diet pill could give you the extra help you need.
Carb blockers are diet pills that inhibit the enzymes needed to digest and break down complex carbs. Blocking these enzymes causes complex carbs to pass straight to your large intestine, preventing them from contributing calories to your diet.
While carb blockers are not nearly as effective as they sound, they can still prevent weight gain and provide modest weight loss. Limiting carb intake is a critical aspect of losing weight and excess fat, but if you eat carbs now and then, you can rely on a carb blocker diet pill to prevent them from contributing to weight gain.
Keto Diet Pills
Sticking to a ketogenic diet is a popular way people are losing weight in 2021. The keto diet is a low-carb, high-fat diet that triggers your body to enter a state of ketosis in which it begins burning fat for energy rather than carbs.
Many people who follow the keto diet find that eating a healthy diet with the right balance of carbs and fats needed to achieve ketosis is challenging. As a result, these dieters often add a keto diet pill to their regimens to supplement their diet with exogenous ketones.
If you are trying to follow the keto diet to lose weight, you may benefit from taking a keto diet pill. If not, the other diet pills on our list may suit your needs better.
Popular Weight Loss Ingredients Found in Diet Pills
The popular weight loss pills on our list may contain some natural ingredients you are unfamiliar with. If you don’t know the benefits of raspberry ketones or green coffee beans off the top of your head, don’t fret. Let’s discuss how these ingredients within diet pills can contribute to weight loss.
Green Tea Extract
Green tea extract is popular in weight loss solutions because it provides several benefits to help people lose weight.
First, green tea contains the antioxidant EGCG, which contributes to fat oxidation. Fat oxidation is your body’s process of breaking down fatty acids. Similarly, green tea stimulates norepinephrine in your body, helping you burn more fat.
Green tea also has a small amount of caffeine, which gives you energy, suppresses your appetite, and kickstarts thermogenesis.
Caffeine produces several significant benefits for weight loss, such as boosting metabolism, energizing you, suppressing your appetite, and burning fat. Instead of consuming caffeine through a sugary iced coffee drink, you can take one of the natural diet pills on our list and reap the same benefits without the added calories.
Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is a healthy trans fat that you could find naturally in cheese and butter. Taking weight loss pills with this ingredient can boost metabolism, reduce appetite, and break down excess fat.
Garcinia Cambogia Extract
Garcinia cambogia is a small fruit that can produce a range of health benefits. Taking this extract may reduce cravings, helping you stick to a healthy diet. It may also increase your serotonin levels, contributing to cravings control.
Green Coffee Bean Extract
The green coffee bean is the unroasted form of the coffee bean. The extract from this ingredient can help you lose weight by increasing fat burning and blocking the digestion of carbs in your gut.
Green coffee bean extract may also lower blood sugar levels and reduce high blood pressure. Keeping your blood sugar and blood pressure in a healthy range can make it easier for you to lose body weight compared to those with high blood pressure and sugar.
Glucomannan is a water-soluble dietary fiber, meaning that it absorbs water in your gut. Many dieters take glucomannan to suppress their appetites, helping them stick to a low-calorie diet more easily. Taking a supplement with glucomannan can also help control blood sugar levels, a critical component of losing weight.
Raspberry ketones are the substances within raspberries that give them their distinct, fruity smell. Ingesting raspberry ketones can help you break down fat faster.
When Should You Consider Prescription Weight Loss Medication?
Prescription weight loss pills are often more expensive and contain more powerful ingredients than natural diet pills. Your doctor may recommend prescription weight loss pills if you have struggled to lose your desired amount of weight naturally, if your BMI is over 30, or if you have been diagnosed with a weight-related medical condition.
If you do not meet any of the requirements above, we recommend trying natural diet pills before resorting to prescription weight loss drugs.
Can Diet Pills Help People Lose Weight Without Diet and Exercise?
Natural diet pills are not magic pills that produce instant weight loss without any effort on your part. Instead, these diet supplements work best when you combine them with a healthy diet and frequent exercise. At best, natural diet pills produce modest weight loss in conjunction with other proven weight loss efforts.
Do Over-The-Counter Weight Loss Pills Have Any Side Effects?
Any side effects in weight-loss pills will depend upon the side effects of each of their component ingredients as well as the amount of each ingredient in a daily dosage. Be a smart consumer and research the potential effects of each ingredient, whether natural or not. Too much of any substance can cause side effects.
If you have any underlying medical conditions or take any other supplements, you should consult your doctor before taking a new weight loss pill or starting a new supplement regimen.
Are Natural Weight Loss Supplements FDA-Approved?
The Food and Drug Administration does not review dietary supplement products to determine their safety and effectiveness. Since the law does not consider them to be drugs, supplements do not have to gain approval from the FDA to enter the market. As a result, each consumer should do their due diligence to determine if a supplement will be safe and effective for themselves before consuming it.
MedlinePlus, a database of the U.S. Library of Medicine, provides a helpful site with research links on dietary supplements. The National Institutes of Health regularly publishes a fact sheet for health professionals along with a consumer fact sheet on Dietary Supplements for Weight Loss, each discussing many of the ingredients that many weight loss supplements contain.
Experts recommend that the best way to achieve weight loss is to eat healthy foods, cut calories, and stay physically active. However, as many people can attest, losing excess body weight on your own can be challenging and frustrating. Many people who have not achieved their desired results using these healthy weight loss methods turn to a natural supplement to boost their efforts and start dropping pounds faster.
Weight loss pills can produce a wide range of benefits. Some aim to boost metabolism, others to suppress your appetite, while others attempt to combine several benefits into one pill. For many users, these products produce life-changing weight loss effects without causing any adverse side effects or reactions. Other users may experience side effects or no benefits and so then give up on them.
Much of the success or failure of these supplements depends upon the combination of ingredients and how each user takes them, along with their other efforts to eat healthy foods and follow an active lifestyle.
In this article, we’ve reviewed the most reputable weight loss supplements on today’s markets. We recommend that if all other of your best efforts have failed, you should consult your doctor and discuss which of the supplements on our list above might be the best for your particular weight loss needs. We wish you the best as you begin taking a more strategic approach to weight loss and start achieving your health and fitness goals.
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